Rugby Sevens: GB Olympians” tips for keeping fit over winter
18 October 2016 Last updated at 20:41 BST
The team GB men’s rugby sevens team have been celebrating their silver medal at a Rio 2016 Olympics and Paralympics event in London”s Trafalgar Square.
Backstage, team members gave BBC News their tips for keeping fit and motivated during the winter. And they divulged how they celebrated their win in Brazil.